Your personal challenge diary, to indicate goals and mini-goals
Tips for you to know better what you eat (fat) and not lose the desire to train (fit)
Healthy diary with a duration of six months to organize your meals and workouts daily, control the total calories burned and consumed if your goal is a weight loss through the calorie deficit and carry a diary of your sleep hours.
Trackers to record your progress and see your evolution in different areas at a glance, such as your volume or body weight
More than 250 stickers, pvc bookmark with the phrase: “Today is no easier, it’s that you’re better”, elastic closure, dividers to access each part with ease, pocket to store small trips and great victories pages for recipes and favorite blogs
This new version 2.0 brings a day per page so this version brings more than 100 pages than the previous one